Communication is an art. Whether with a coach, teammate, parent, friend, or in the media, the way we communicate through our tone, body language, and words, reveals a lot. As athletes, we need to hone this skill. Sam, Danae, and Angel discuss how our communication has the power to heal and make others feel like they belong and are worth listening to, but also how it has the power to be toxic when used for gossip or when we ignore others.
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Ownership is essential not only to personal success, but also team success. This week we begin talking about elements of our toolbox that affect and involve others.
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"If I have a peaceful, quiet soul, it is going to allow the rest of my life to be balanced and focus." When the game gets heated or comes down to the wire...how do we stay focused on the task at hand?
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Paula Scanlan, former Penn swimmer and teammate of Lia Thomas, speaks to Sam about faith, courage, friendships, and what led her to come out as a public advocate.
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You are more than your Talents…you are a GIFT!
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You are more than you coaches opinion of you…you are already chosen!
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