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Physical + SPiritual Training CLinics

 
 
 
 

My biggest takeaway from the FIERCE clinic was that you can be athletic and still be feminine.
— 2019 Clinic Participant

FIERCE Athlete Physical + Spiritual Training Clinics
(2 Days)

A unique clinic focused on the full development of the female athlete.

Spiritual sessions outlined below.

 

Physical sessions will include:

  • Strength & Conditioning

  • Agility Training

  • ACL prevention

  • Core work

  • Sport-specific training

Clinics also include:

  • Small group discussion

  • Prayer/reflection time

  • Q & A sessions

 

FIERCE Schedules these clinics at various times of the year across the country. Please check back for future dates!

You can also bring the FIERCE team to you. We offer customized clinics for high school teams, club teams, college teams, and other groups. Let us know how we can serve you!

 Talks


Session One: You are more than just an athlete

Sport is amazing, and our athleticism is a gift. For the majority of athletes their worth is tied up in their persona as an athlete: in their performance, success, body, coaches and teammates opinions of them. We take a step back and look at the true source of our worth- being Daughters of God, and how that can positively impact our view of self, view of sport, and they way we approach the pressures we face as female athletes.

Session Two: The Female Athlete Body

As female athletes are bodies look different than other women. We are stronger, fitter, and carry more muscle. As a result, there is a lot of negative stigma surrounding the human body and the majority of women are hypercritical of their bodies. We discuss the beauty of being both strong and feminine, and what God intended for our bodies.

Session Three: Feminine Faithful and Athletic

We move beyond the body of the athlete, and look at the source of our drive: the heart. It takes a lot of grit and guts to do what we do. We will look at our motivation, but also the ways that the grind of sport has left us injured, frustrated and confused. We will discuss what it means to play out of our femininity, and how we can be the best we can be both physically and spiritually as female athletes. 

Session Four: Integrating God and Sport

God doesn’t need to wait on the sideline. He is an active part of our daily trainings, competitions, and team. In this talk we will reinforce the themes of the Clinic so far, as well as talk about how we can continue to integrate our faith into our personal lives and training, but also how we can be a leader and witness on our teams. We will discuss the pressures we face, and practical ways to both maintain and share your faith.

Practicals during the clinic. 

Each physical session will have a focus that teaches the participant to Themes include:

  1. Motivation and Gratitude 

  2. Offering up Workouts

  3. Dealing with Negative Self-Talk and Discouragement

  4. Being a Witness

 
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During the FIERCE clinic, I learned how we each reflect God—we should love our bodies because God made us in His image and he loves our bodies. Every time I work out I am going to offer it up for someone.
— 2019 Clinic Participant

 
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Sample Schedule

Day 1

9:00 AM: Check in

9:15 AM: Welcome and Introductions

9:45- 10:45: Strength & Conditioning Circuit

10:45-11:00 Break

11:00- 12:00 Session 1 + small groups

12:00- 12:45 Lunch

12:45- 1:30 Prayer/Free Time

1:30- 2:15 Agility & Core Session

2:15- 3:15 Session 2 + small groups

3:15- 3:45 End of Day Competitions

3:45- 4:00 Conclusion/Clean-up



Day 2

9:00 AM: Check in

9:15- 10:15: Strength & Conditioning Circuit

10:15-10:30 Break

10:30- 11:30 Session 3 + small groups

11:30- 12:15 Lunch

12:15- 1:00 Prayer/Free Time

1:00- 1:45 Agility & Core Session

1:45- 2:45 Session 4 + small groups

2:45- 3:15 Q & A Session

3:15- 3:45 End of Day Competitions

3:45- 4:00 Conclusion/Clean-up/Thank you