Physical | The Body Scan Prayer

It's time to change. It's time to love our bodies. In this unique episode, host Sam Kelley gets practical and leads a transformative exercise aimed at healing self-image and overcoming the toxic cycle of body comparison and self-hatred. Designed specifically for female athletes, this "body scan" prayer is a tool Kelley has used for over a decade to shift her perception of her own body from critique to sacredness.

Takeaway:

Do the Body Scan.

1. The first phase involves a non-judgmental inventory of every body part, from hair to toes, to identify personal feelings of like or dislike.

2. The second phase shifts the focus to a spiritual perspective, asking Jesus, "Do you love this part of my body?"