Season 4: EP: 6 Focus

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"If I have a peaceful, quiet soul, it is going to allow the rest of my life to be balanced and focus." When the game gets heated or comes down to the wire...how do we stay focused on the task at hand? Angel, Sam, and Danae discuss the best way to refocus our selves, our minds, and our tasks in order to reach our goals, especially amidst the many many distractions that vie for our attention both on and off the court. You won't want to miss this very practical episode where we will break down the goals you want to achieve, and help you focus in on how to achieve them. The good news is our focus in our sport, allows us to focus in our path toward heaven. Join us on this journey as we grow together physically, mentally and spiritually.

Bible Verse:  1 Peter 5:8 Discipline yourselves, keep alert. Like a roaring lion your adversary the devil prowls around, looking for someone to devour. 

Takeaway #1: Set one long term goal, then three short term for the week. Write them somewhere you will see them multiple times a day.

Takeaway #2: Do a social media fast.